We are pleased that you are showing interest in joining us for our next Weight Loss Challenge, and we trust that the benefits of your participation will meet your expectations. We are excited that you have decided to make a positive change in your life. This is a 12-week program, and your attendance at the weekly meetings is key to learning important facts about proper nutrition and weight management.

As part of our commitment to helping you lose those unwanted pounds and inches, each and every one who joins will be assigned a personal coach who will monitor and guide you toward your goal. Your coach will be in touch with you prior to our next meeting in order to get acquainted and answer any questions you may have.

We encourage you to get involved and join in our group discussions. Some of the various topics we will be discussing in our challenges are:  

• Protein intake
• Calorie intake
• Digestive health
• Reading labels
• Portion Control 
• Making sense of carbohydrates
• The importance of hydration
• Understanding good fat and bad fat 
• Dining out - what to order
• Exercise
• Heart health

For optimal results, we highly recommend you keep in regular contact with your coach throughout the Challenge.